{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fiamthisage.com%2Fepisodes%2Fplay-it-again-uSWYMmks","width":444,"version":"1.0","type":"rich","title":"Replay! Out of Shape & Afraid of Aging to Movement Coach & Anti-Ageism Advocate: David Wilson, Age 63","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8a04a30b-3226-471c-a084-c1eae8b91fcb/27ac221d-5eba-4376-9c3a-eeca535bbed7/iata-album-art-g-01.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/791dcd84-0055-4eb9-91b0-c0407a07395c\" height=\"200\" width=\"100%\" title=\"Replay! Out of Shape &amp; Afraid of Aging to Movement Coach &amp; Anti-Ageism Advocate: David Wilson, Age 63\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"When David Wilson was in his 50s, he believed all sorts of stories about what his age meant about his physical capabilities. Now, David is a leader in the movement and anti-ageism communities. Today, he shares his ideas on how to have a thoughtful and productive movement practice as we age and how to let go of our own agist narratives. If you are struggling with getting older, this episode is for you!"}