{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fiamvirago.simplecast.com%2Fepisodes%2Flaurie-ames-xbwOuYRT","width":444,"version":"1.0","type":"rich","title":"Laurie Ames: Fitness For Regular People","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c076e026-5e3f-4f64-b48a-7bbf49d7e1dd/060db4ee-877a-442f-b37d-2c4855a347f9/laurie-ames.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9c5160c8-7116-4d94-a5d5-34bbac54c145\" height=\"200\" width=\"100%\" title=\"Laurie Ames: Fitness For Regular People\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"\nLaurie Ames* has been a certified personal training and business owner for over 13 years. Due to life events, she had to kick her business into high gear. Hear the ups and downs of running a fitness business. Bonus! Get tips to start the New Year right. \n*Full disclosure, Laurie is my very awesome cousin. "}