{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fideal-pauline.simplecast.com%2Fepisodes%2Flosing-the-weight-keeping-your-muscle-C573a4pr","width":444,"version":"1.0","type":"rich","title":"Losing The Weight, Keeping Your Muscle","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7a7a4adb-923b-470d-9c71-a22cdeeb1300/67b36083-e4e1-443a-8f96-19baf29a26cd/img-2858.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2d9e0865-9c5d-452d-b010-b96a56c3f045\" height=\"200\" width=\"100%\" title=\"Losing The Weight, Keeping Your Muscle\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Special guest, Kim Bollo speaks about her unique success journey on the Ideal Protein diet here at Ideal Pauline in Livingston, NJ. She discusses how she lost the weight, but maintained her muscle and looked more defined. "}