{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fignite-your-confidence-with-karen-laos.simplecast.com%2Fepisodes%2Fhow-to-say-no-KK6bRVuJ","width":444,"version":"1.0","type":"rich","title":" How to Say “No”","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6e46274a-217d-4e00-a593-1cb1357833c1/9d732107-4695-4460-86ec-c4845932bd2f/ep-20-20ignite-20your-20confidence-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/643b6379-1d6f-4dd3-babd-74975a782c9c\" height=\"200\" width=\"100%\" title=\" How to Say “No”\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"How do you say “no” without disappointing people? Can you? Learn the five important words we need to know before we step into the “how” of saying no. Tune in to get sentence prompts, tips and specific examples on what you need to know to say “no.”"}