{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Filoveheraura.simplecast.com%2Fepisodes%2Fhow-to-be-present-GvFB_zoj","width":444,"version":"1.0","type":"rich","title":"How to be present ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1d23a1b8-dc7e-4437-a6a9-9188b7596065/01f6af94-24bc-4449-8f6c-f6efa7253aae/thumbnails_for_podcast_17.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c61ed4eb-e94f-435a-add3-24313e216fce\" height=\"200\" width=\"100%\" title=\"How to be present \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What does it mean to be present and how does it benefit us? This episode dives into what, how, and the tools that will enhance your wellness and mental health. "}