{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fin-between.simplecast.com%2Fepisodes%2Fgetting-out-of-a-funk-02yu96BB","width":444,"version":"1.0","type":"rich","title":"Tips for Getting Out of a Funk and Back to Yourself","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0ecaafce-e3cf-4c33-824b-bb72c85154f3/55ef69a4-b09e-4a15-98a3-e4a3f045a25d/in-20between-20-20new-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/79ea92f3-9351-422e-9058-784ee124bbd1\" height=\"200\" width=\"100%\" title=\"Tips for Getting Out of a Funk and Back to Yourself\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Funks. We all experience them. Maybe you're feeling stuck, in a rut, or in a funk. How do you know when you're in one? How does it shift your behavior or how you feel about yourself? And how do you get out of a rut? In this episode, Astrid and Alexis share how they navigate the phases of a their own funks and tactics to move forward through them."}