{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fin-between.simplecast.com%2Fepisodes%2Floading-your-2024-summer-glow-up-g6pZgKyo","width":444,"version":"1.0","type":"rich","title":"Loading... Your 2024 Summer Glow Up Guide","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0ecaafce-e3cf-4c33-824b-bb72c85154f3/55ef69a4-b09e-4a15-98a3-e4a3f045a25d/in-20between-20-20new-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d838f0b4-6a6c-41e5-a111-d739a1e3d805\" height=\"200\" width=\"100%\" title=\"Loading... Your 2024 Summer Glow Up Guide\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Summer is quickly approaching! It's time for a holistic glow up! In this episode, Alexis and Astrid discuss their summer glow-up plans, focusing on both physical and mental well-being (with a big emphasis on the importance of self-care and self-love!). The conversation covers topics such as body confidence, self-acceptance, and embracing new experiences. Hear topics such as updating your wardrobe, taking care of your nails, hair, and skin, embracing a childlike energy, and creating new routines. We hope this episodes encourages you to prioritize your happiness and make the most of the summer season. "}