{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Finner-city-hermit.simplecast.com%2Fepisodes%2Fepisode-21-step-obsession-l7wuW9GR","width":444,"version":"1.0","type":"rich","title":"Episode #21 | Step Obsession","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1b888848-8020-4031-895a-65e5af352193/57d875d4-ec11-4c40-9c68-337e29fb7459/Podcast_Thumb.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/19db15a2-8339-44ff-b9b3-2e5c629d6062\" height=\"200\" width=\"100%\" title=\"Episode #21 | Step Obsession\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the podcast I speak about feeling a lot better mentally after setting some new challenges for myself, an altercation between manager and customer that I was an awkward witness to and my new obsession of counting steps with my new Garmin Watch. \n\nIf you want to donate to Movember you can do so at this link: https://mobro.co/14076900?mc=1\n\nFollow the podcast on Instagram: https://www.instagram.com/innercityhermit/ or check out the Facebook: https://www.facebook.com/innercityhermit/\n\nYour can also access the podcast at:\n\niTunes: https://itunes.apple.com/au/podcast/inner-city-hermit/id1456444963?mt=2\n\nSpotify: https://open.spotify.com/show/5KIM0bhFGscSVqBfOPuCwu\n\nLike the intro song? Go check out BUGS on Youtube!\nhttps://www.youtube.com/channel/UCwDhiZFlfBHmB6GMsGrZ2VA"}