{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Finner-city-hermit.simplecast.com%2Fepisodes%2Fepisode-22-talking-fitness-rachel-curtis-KjcNvJWZ","width":444,"version":"1.0","type":"rich","title":"Episode #22 | Talking Fitness w/ Rachel Curtis","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1b888848-8020-4031-895a-65e5af352193/57d875d4-ec11-4c40-9c68-337e29fb7459/Podcast_Thumb.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9626e8b7-479b-4c04-a624-a064b8ba98d7\" height=\"200\" width=\"100%\" title=\"Episode #22 | Talking Fitness w/ Rachel Curtis\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of the podcast I sit down with Brisbane based Athlete and my good friend Rachel Curtis. Rachel was an Australian Netballer who transitioned her training into competitive bodybuilding where she just competed in her first competition. We chat motivation, ups and downs as well as changes in training that she had to deal with during her comp prep. \n\nFollow the podcast on Instagram: https://www.instagram.com/innercityhermit/ or check out the Facebook: https://www.facebook.com/innercityhermit/\n\nYour can also access the podcast at:\n\niTunes: https://itunes.apple.com/au/podcast/inner-city-hermit/id1456444963?mt=2\n\nSpotify: https://open.spotify.com/show/5KIM0bhFGscSVqBfOPuCwu\n\nLike the intro song? Go check out BUGS on Youtube!\nhttps://www.youtube.com/channel/UCwDhiZFlfBHmB6GMsGrZ2VA"}