{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Finsidemwhc.simplecast.com%2Fepisodes%2Fdr-allan-hardy-successful-weight-management-iDLJUdZD","width":444,"version":"1.0","type":"rich","title":"Dr. Allan Hardy: Successful Weight Management","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ff8c4963-cde6-4df2-b534-6b5280768864/f1cfc5be-e096-4b8b-8e06-b5fb0c8d01aa/allen-20hardy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fdec4bff-ce6b-4fce-bbc6-eb1d3d407bf2\" height=\"200\" width=\"100%\" title=\"Dr. Allan Hardy: Successful Weight Management\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Allan Hardy, MD, FOMA, visited Town Talk with Ted to speak about the importance of weight loss and the strategies needed to keep weight off long-term, emphasizing that successful weight management involves a combination of medical support, nutrition, behavioral changes, and accountability. Dr. Hardy also shared his personal experience with weight loss, offering insight into the challenges and mindset shifts required."}