{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fintentionally-disruptive.simplecast.com%2Fepisodes%2Fepisode-20-4-30am-workout-_G_poT_z","width":444,"version":"1.0","type":"rich","title":"Episode 20 - 4:30am Workout","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/8e1a94b2-6094-42c2-bcf7-aced49816842/9b4e5ad1-dba9-4c01-9de7-9691eebaf578/podcast-cover-photo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4cd61013-9cb1-4225-a1ed-6858a35bdf2c\" height=\"200\" width=\"100%\" title=\"Episode 20 - 4:30am Workout\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this final episode of Shawnda's House, the tea is spilling with Shawnda's morning workout cohort.  From accidentally playing Cardi B, to the sultry sounds of Shawnda's ogre-like stretching noises, this episode gives a glimpse into their typical morning routine and antics.  If you've ever wanted to be serenaded by Shawnda, this is your episode."}