{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fintroducing-adapting-resiliently.simplecast.com%2Fepisodes%2F3-embracing-our-wholism-yXdP7DBq","width":444,"version":"1.0","type":"rich","title":" Embracing our Wholism ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7413e95e-084e-4029-9abc-1da6c5436866/103466e0-8bf8-49fd-8e67-54c5dc719d5d/adapting-resiliently-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b62678a8-7813-4a2b-8474-e2eaba2e7b8a\" height=\"200\" width=\"100%\" title=\" Embracing our Wholism \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome! Today we talk about the cartesian split and how we separated mind from body. We explore how this reductionistic move often separates us into believing we don't have a role to play in our own health and wellbeing. We explore the concepts of empowerment, personal tools, and aligning mind body and spirit. I am grateful for you listening in! \n"}