{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fintroducing-adapting-resiliently.simplecast.com%2Fepisodes%2Fwellbeing-inflammation-POUOHe0_","width":444,"version":"1.0","type":"rich","title":"Wellbeing + Inflammation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7413e95e-084e-4029-9abc-1da6c5436866/4b741ee2-918c-4704-802f-629caab20b83/adapting-resiliently-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/97214bc0-3a27-4018-a8d2-55aa5e24848b\" height=\"200\" width=\"100%\" title=\"Wellbeing + Inflammation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Aubrey looks at research from 2020 about our perception of wellbeing and how it can influence inflammation and stress. She discusses tools to apply increase self-awareness and a sense of wellbeing in order to decrease inflammation. "}