{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Firon31-podcast.simplecast.com%2Fepisodes%2Fthe-shame-and-comparison-cycle-KzydCjCY","width":444,"version":"1.0","type":"rich","title":"The Shame and Comparison Cycle","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/512c3d7f-0ea4-4f45-9065-c0c8e927cfc4/c86e4355-8333-4492-b2a6-2c8bab9d801d/podcast-templates-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/69c0acba-5bf0-464a-b407-edb651c45631\" height=\"200\" width=\"100%\" title=\"The Shame and Comparison Cycle\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"There are many cycles in life, and today we are talking about one that keeps us stuck and brings destruction to our lives, and that is the Shame and Comparison Cycle. Ashley gives a sneak peak into Section 1 of IRON31’s program Unshackled, as she only scratches the surface of what is covered in this 13 Week program. \n\nWe take it all the way back to the Garden of Eden in how Adam and Eve not only exemplify what happens when we act in comparison, but also how the Lord covers us in the shame that takes place afterwards.\n\nLastly, Ashley brings to light the ruminating thoughts in our heads and how we can identify where they are coming from so we can better recognize if we are acting out of our Truth or the shame of our past. "}