{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fisirka.simplecast.com%2Fepisodes%2Fs4ep4-italy-the-sweetness-of-doing-nothing-4spSuxoF","width":444,"version":"1.0","type":"rich","title":"S4EP4. ITALY: THE SWEETNESS OF DOING NOTHING","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1ca67489-0540-4f1a-8a1d-65f243174fc7/1e88abec-f448-4d06-8d69-1d41ad97f9ac/screen-shot-2020-08-25-at-10-28-48-pm.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f2c7ffae-313f-4d61-ab8d-18eef67ae382\" height=\"200\" width=\"100%\" title=\"S4EP4. ITALY: THE SWEETNESS OF DOING NOTHING\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"S4EP4. In this episode I reflect on my favorite childhood memory of going to Italy for the summer. It wasn't a luxury vacation but a way to see family and have a change of scenery. This was one of the first trips that set a foundation for making my world a little bigger and showed me by example how sweet life could be. Italy continues to nourish my soul -- and stomach every time I go. "}