{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-all-day.simplecast.com%2Fepisodes%2Fhow-do-you-hit-your-protein-goals-immersion-BvNZhQF2","width":444,"version":"1.0","type":"rich","title":"How Do You Hit Your Protein Goals? Immersion!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6001bf83-598e-4719-b290-2906253e3129/796b02f3-764d-4c6d-b69a-fc3423aae531/allday-17-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/39daeec4-662d-4fd6-81a9-c949aedd66f2\" height=\"200\" width=\"100%\" title=\"How Do You Hit Your Protein Goals? Immersion!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode I share some personal stories about how I learned to hit my protein goals. Something so many starting clients struggle with. "}