{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-all-day.simplecast.com%2Fepisodes%2Fhow-to-destroy-negative-thoughts-in-2024-R7IELtUO","width":444,"version":"1.0","type":"rich","title":"How to Destroy Negative Thoughts in 2024!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6001bf83-598e-4719-b290-2906253e3129/387dc794-73ee-4b13-999b-0d045fff5350/allday-cover-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a037cec8-7508-4eed-aab0-4c946a10e1d0\" height=\"200\" width=\"100%\" title=\"How to Destroy Negative Thoughts in 2024!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode I share a mental framework you can use in 2024. It is a framework that urges you to take on more challenge and responsibilities in the new year and I hope you enjoy! "}