{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-all-day.simplecast.com%2Fepisodes%2Fice-barrel-podcast-live-dunk-mindset-talk-Gpjv0doK","width":444,"version":"1.0","type":"rich","title":"Ice Barrel Podcast - Live Dunk Mindset Talk ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6001bf83-598e-4719-b290-2906253e3129/d2e0e0fb-eeda-4eda-a496-2162fa08342b/allday-icebucket-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7cc27194-cc29-44c3-9423-70cbcf85abb9\" height=\"200\" width=\"100%\" title=\"Ice Barrel Podcast - Live Dunk Mindset Talk \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode I come to you live from one of my first Ice Barrel Cold Plunge Sessions in 48 degree water and why Cold Exposure is beneficial to all of us! "}