{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-all-day.simplecast.com%2Fepisodes%2Flife-in-a-bulking-phase-7TgzaExW","width":444,"version":"1.0","type":"rich","title":"Life in a Bulking Phase ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6001bf83-598e-4719-b290-2906253e3129/47fe845a-ff35-449f-bb22-7197551882a7/allday-18-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c1e89638-a1e2-4cea-9d7a-f1c1d0e2f1f1\" height=\"200\" width=\"100%\" title=\"Life in a Bulking Phase \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode I talk about my \"bulking phase\" experience in preparation for my next show"}