{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-all-day.simplecast.com%2Fepisodes%2Fstop-skipping-out-on-sleep-Ui6CERpw","width":444,"version":"1.0","type":"rich","title":"Stop Skipping Out On Sleep!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6001bf83-598e-4719-b290-2906253e3129/8604eb24-3956-49c6-a48d-39c8c39492b1/allday0023-sleep-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c8907320-6a57-4dda-b4ac-a8cdd04b19e4\" height=\"200\" width=\"100%\" title=\"Stop Skipping Out On Sleep!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I talk about the importance of sleep when it comes to your fitness goals as well as longevity and vitality. "}