{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-all-day.simplecast.com%2Fepisodes%2Fthe-upside-down-health-podcast-eWQW_fRf","width":444,"version":"1.0","type":"rich","title":"The Upside Down Health Podcast","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6001bf83-598e-4719-b290-2906253e3129/c9fea57b-a898-4c4b-8375-f0cde2688a68/allday0046-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dd8bde79-7218-4f25-a0c4-477ca119eebc\" height=\"200\" width=\"100%\" title=\"The Upside Down Health Podcast\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode I share a podcast I did last week when I was the one getting interviewed and I open up about all my mental health struggles from the past and how I've dealt with them. "}