{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-all-day.simplecast.com%2Fepisodes%2Ftime-to-cut-the-fat-from-your-life-LPK6yCu2","width":444,"version":"1.0","type":"rich","title":"Time to Cut the \"Fat\" from your life!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6001bf83-598e-4719-b290-2906253e3129/387dc794-73ee-4b13-999b-0d045fff5350/allday-cover-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e1820430-c784-47f3-808e-cd9679f5dfe4\" height=\"200\" width=\"100%\" title=\"Time to Cut the &quot;Fat&quot; from your life!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today we are moving on to the next stages of your transformation after you've taken action on the motivation continuum from episode 103! "}