{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-all-day.simplecast.com%2Fepisodes%2Fwhat-the-fk-is-reverse-dieting-KvoF1KLm","width":444,"version":"1.0","type":"rich","title":"What The F**k Is Reverse Dieting?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6001bf83-598e-4719-b290-2906253e3129/6a0356a8-85f3-48f8-beee-d00929613981/allday0022-square.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e71706d6-427d-4a90-bbf0-22e0d7775675\" height=\"200\" width=\"100%\" title=\"What The F**k Is Reverse Dieting?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today I explain what the heck a reverse diet is! A common phase is someone's diet journey that never gets talked about in mainstream media but is arguably one of the most important phases to have a successful diet. "}