{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-all-day.simplecast.com%2Fepisodes%2Fwhy-less-is-more-3mIOTrEs","width":444,"version":"1.0","type":"rich","title":"Why Less is More","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/6001bf83-598e-4719-b290-2906253e3129/d18ff1af-3c05-42cf-ba27-0b95503b5cab/allday-20.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0ba19b0b-2c90-4e4e-9c10-29374485993e\" height=\"200\" width=\"100%\" title=\"Why Less is More\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today I dispel the myth that \"More is Better\" mentality and why this isn't helping your health and fitness goals. "}