{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-good-to-be-me.simplecast.com%2Fepisodes%2Fits-safe-to-feel-your-feelings-QvT90L9l","width":444,"version":"1.0","type":"rich","title":"It's  Safe to Feel your Feelings","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c0ff2272-df15-4d7a-9a79-635ab4beb024/9b8a7923-ff97-47aa-bbbc-e5e1f49c0848/its-good-to-be-me.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/963d400d-89b8-4976-8468-e3383cc269ef\" height=\"200\" width=\"100%\" title=\"It&apos;s  Safe to Feel your Feelings\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"When we feel uncomfortable feelings, it seems as if they are coming from something in our world, and we might make a big effort to get rid of them.   But our feelings can't hurt us and they are not telling us what we often think..."}