{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-good-to-be-me.simplecast.com%2Fepisodes%2Fnoticing-your-own-well-being-a_Kt2Njp","width":444,"version":"1.0","type":"rich","title":"Noticing Your Own Well-being","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c0ff2272-df15-4d7a-9a79-635ab4beb024/9b8a7923-ff97-47aa-bbbc-e5e1f49c0848/its-good-to-be-me.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cd7aaeab-bdb8-4bf3-b144-829e3b2fca79\" height=\"200\" width=\"100%\" title=\"Noticing Your Own Well-being\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We typically spend plenty of time thinking about the things that we would like to be different about ourselves - things we think are wrong.   In this episode, we explore how much better life might look if we put our attention on looking out for our own well-being instead.  "}