{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-me-dr-z-with-jb.simplecast.com%2Fepisodes%2Fmanaging-your-anxiety-cqQZhCLh","width":444,"version":"1.0","type":"rich","title":"Session 28: Managing Your Anxiety ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d359eb8a-d5e2-4889-8191-ce2811ef434e/f0ae57ca-690b-495d-82d7-b30502972ad6/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/248d73d2-da74-4dc8-9445-6afc8146fe1a\" height=\"200\" width=\"100%\" title=\"Session 28: Managing Your Anxiety \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It’s me, Dr. Z with JB and we are officially back in the new year. Today, John and I talk anxiety, and present you with an exhaustive list of characters from the original Ghostbusters movie. I also take you through a few strategies from my new anxiety workbook, Find Your Calm, which is now available for pre-order on Amazon! Link: https://amzn.to/3q29PRk"}