{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-me-dr-z-with-jb.simplecast.com%2Fepisodes%2Fnewyears-is-a-scam-nfC_WpGa","width":444,"version":"1.0","type":"rich","title":"Session 27: New Year’s Resolutions, New Year Same You ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d359eb8a-d5e2-4889-8191-ce2811ef434e/f0ae57ca-690b-495d-82d7-b30502972ad6/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d093dd0f-8166-4f30-87f7-c6fdfc9fa29f\" height=\"200\" width=\"100%\" title=\"Session 27: New Year’s Resolutions, New Year Same You \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It’s me, Dr. Z with JB. Today we discuss new year’s resolutions and why they may not be the most effective way to set and establish goals. We explore alternative means to create achievable goals as well as the benefit of maintaining existing ones. Additionally, John said a really cool word…”optionality.”\n\nBuy my new anxiety workbook - 'Find Your Calm'\n\nhttps://amzn.to/3q29PRk"}