{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-me-dr-z-with-jb.simplecast.com%2Fepisodes%2Fsession-1-its-me-anxiety-0OXjfVU5","width":444,"version":"1.0","type":"rich","title":"Session 1: It's Me, Your Anxiety!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d359eb8a-d5e2-4889-8191-ce2811ef434e/f0ae57ca-690b-495d-82d7-b30502972ad6/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c3d939cb-c8a8-411e-b94a-487a5f03747b\" height=\"200\" width=\"100%\" title=\"Session 1: It&apos;s Me, Your Anxiety!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In their very first session, Dr. Z welcomes John Barchard to the podcast and offers listeners some background on how & why the podcast came to be.\n\nThe session discusses various ways to identify anxiety symptoms within your body - both emotional and physical. John shared some of his own personal experiences with anxiety and Dr. Z offered some general tips & strategies on how best to identify and manage these symptoms   \n\nFollow Dr. Z on Instagram : @dr.z_psychologist \n\nWebsite: https://www.drjaimezuckerman.com/"}