{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-me-dr-z-with-jb.simplecast.com%2Fepisodes%2Fsession-11-worry-wrzX9avf","width":444,"version":"1.0","type":"rich","title":"Session 11: Worry","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d359eb8a-d5e2-4889-8191-ce2811ef434e/f0ae57ca-690b-495d-82d7-b30502972ad6/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7188093c-a65d-437e-9f1f-fff2d6018768\" height=\"200\" width=\"100%\" title=\"Session 11: Worry\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today, John and I talk all about worry. We discuss what worry is and the purpose it serves. I explain how trying to stop worry can actually make it worse and offer listeners some basic strategies. John discuses his love for Top Gun, how to clean a Nintendo cartridge, and informs me forty minutes into the podcast that I haven’t been using my microphone.\n\nBuy my new anxiety workbook - 'Find Your Calm'\n\nhttps://amzn.to/3q29PRk"}