{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-me-dr-z-with-jb.simplecast.com%2Fepisodes%2Fsession-23-the-holiday-blues-mj6kfdTJ","width":444,"version":"1.0","type":"rich","title":"Session 23: The Holiday Blues ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d359eb8a-d5e2-4889-8191-ce2811ef434e/f0ae57ca-690b-495d-82d7-b30502972ad6/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6e852795-b6c3-4268-9581-899d2cbcd2e7\" height=\"200\" width=\"100%\" title=\"Session 23: The Holiday Blues \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":" Today, we take a look at the main differences between depression and the “holiday blues.” John and I discuss the signs, symptoms, and course of depression and how it looks very different from holiday blues. \n\nBuy my new anxiety workbook - 'Find Your Calm'\n\nhttps://amzn.to/3q29PRk"}