{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-me-dr-z-with-jb.simplecast.com%2Fepisodes%2Fsession-30-FAKI7S12","width":444,"version":"1.0","type":"rich","title":"Session 30: Just “Do” Happy! ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d359eb8a-d5e2-4889-8191-ce2811ef434e/f0ae57ca-690b-495d-82d7-b30502972ad6/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/89f46c74-efaa-4c23-909b-13f6cd7e6ece\" height=\"200\" width=\"100%\" title=\"Session 30: Just “Do” Happy! \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It’s me, Dr. Z with JB. In this episode, we snap our fingers and POOF! We are all “happy.” Well, not really. But wouldn’t that be nice? Today, John and I discuss the endless quest to be happy and why having mood goals can actually make us feel worse. George Carlin would be so proud.\n\nBuy my new anxiety workbook - 'Find Your Calm'\n\nhttps://amzn.to/3q29PRk"}