{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-me-dr-z-with-jb.simplecast.com%2Fepisodes%2Fsession-4-3ncoIHC5","width":444,"version":"1.0","type":"rich","title":"Session 4: Patterns of The People Pleaser","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d359eb8a-d5e2-4889-8191-ce2811ef434e/f0ae57ca-690b-495d-82d7-b30502972ad6/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3fbbddb2-f22c-4b58-ba36-f8f105336c59\" height=\"200\" width=\"100%\" title=\"Session 4: Patterns of The People Pleaser\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Dr. Z and JB discuss the patterns of people pleasing, how it develops, why it’s maintained despite the distress it often causes, and how these patterns can be altered. \n\nBuy my new anxiety workbook - 'Find Your Calm'\n\nhttps://amzn.to/3q29PRk"}