{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-me-dr-z-with-jb.simplecast.com%2Fepisodes%2Fsession-9-social-media-mental-health-dwDfD5UC","width":444,"version":"1.0","type":"rich","title":"Session 9: Social Media & Mental Health","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d359eb8a-d5e2-4889-8191-ce2811ef434e/f0ae57ca-690b-495d-82d7-b30502972ad6/cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/959b327b-7288-4132-80c7-e51b893ed075\" height=\"200\" width=\"100%\" title=\"Session 9: Social Media &amp; Mental Health\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today, John and I discuss how social media affects our overall mental well-being. We dive into how self-worth is impacted by social media, and how the social barometer we use to measure ourselves in comparison to others, is inherently flawed. Lastly, John offers to bake me a cake in celebration of my epic blooper trifecta, and I manage to alienated all of John’s Twitter following.\n\nBuy my new anxiety workbook - 'Find Your Calm'\n\nhttps://amzn.to/3q29PRk"}