{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-not-you-its-your-hormones.simplecast.com%2Fepisodes%2F17-hyrox-hunger-hormones-cjni8rNY","width":444,"version":"1.0","type":"rich","title":"17. Hyrox & Hunger Hormones","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cd47e9a9-74a8-4fed-969e-f3fcb21d394e/43654330-8e6b-453e-8398-0070e95b8241/podcast-20cover-20options.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a04e43ba-9165-49e6-891b-c5c24821e53b\" height=\"200\" width=\"100%\" title=\"17. Hyrox &amp; Hunger Hormones\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you the kind of badass woman who crushes intense workouts, but then comes home and eats everything in sight? 😩 If so, you're not alone, and it's not a willpower issue. Chelsea's fresh off her Hyrox training and here to drop some no-BS truth bombs about why your intense efforts might be making you feel hungrier, moodier, and even gaining weight. It's time to stop fighting your body and start understanding its signals."}