{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-not-you-its-your-hormones.simplecast.com%2Fepisodes%2Fthe-glass-skin-diet-MjTdnQjK","width":444,"version":"1.0","type":"rich","title":"12. The Glass Skin Diet","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cd47e9a9-74a8-4fed-969e-f3fcb21d394e/43654330-8e6b-453e-8398-0070e95b8241/podcast-20cover-20options.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/88cb97b7-e368-4d6b-b2db-99bda909b8c5\" height=\"200\" width=\"100%\" title=\"12. The Glass Skin Diet\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Let's talk about the holy grail of complexions: glass skin! ✨ You know, that dewy, luminous, \"I woke up like this\" glow that looks like a real-life TikTok filter. If you've been slathering on every serum and masking your way to nowhere, Chelsea's here to drop some serious truth bombs: true glass skin starts from the inside out. "}