{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fits-your-business-lead-it.simplecast.com%2Fepisodes%2Fstress-friend-or-foe-V6w2KkTo","width":444,"version":"1.0","type":"rich","title":"Stress... Friend or Foe?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a837bc51-03e4-4e95-9463-1cd5a1440531/9fb5f98e-1ecf-4387-899a-8f62b8518bca/dl-podcast-cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1648a87d-57bb-428a-9dcc-f566719867cd\" height=\"200\" width=\"100%\" title=\"Stress... Friend or Foe?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"in this episode I share with you my thinking on how to make stress an allay instead of an enemy. Managed well, stress can motivate us to higher levels of performance. Managed poorly it can wreak havoc with our emotional life and cause potential health challenges. this is definitely something you want to get skilled at managing. The leader capable of staying calm in adversity has a serious advantage."}