{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjeezyforreal.simplecast.com%2Fepisodes%2Fblossoms-QAhWgGGY","width":444,"version":"1.0","type":"rich","title":"Blossoms","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7403f3c8-1130-4e2a-abd0-3979d21775a2/c8621b3a-7d07-49f4-983f-b7205853c01a/img2859.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/527a0916-ef12-4e81-92b7-b866f296d9d5\" height=\"200\" width=\"100%\" title=\"Blossoms\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I did this on a whim, my first run, a 5K. I'm sharing my story and aftermath from not training, over exertion, and poor judgement. "}