{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjeezyforreal.simplecast.com%2Fepisodes%2Fyou-are-what-you-eat-t_S2bqLW","width":444,"version":"1.0","type":"rich","title":"You are what you eat","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/7403f3c8-1130-4e2a-abd0-3979d21775a2/7f19de25-a6e2-497b-960a-bc3b112c296d/rca.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3df401e3-eb81-455b-a204-3e2cbe8d688b\" height=\"200\" width=\"100%\" title=\"You are what you eat\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you struggling with a Black and White mindset? are you losing color to your life? Take a second and think about the beauty in the journey, hopefully you'll find something? Shout out to Dr Kristin Neff and her book \"Self Compassion\". "}