{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjewish-meditation-for-everyone.simplecast.com%2Fepisodes%2Fnoticing-the-buds-within-us-UvCphmeb","width":444,"version":"1.0","type":"rich","title":"Noticing the Buds Within Us","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9aafe50b-c5f0-40ef-aa8a-426cd694ed79/3e19c37a-7774-4b06-9aab-e798e5c57a0e/rebranded-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2dc31974-ab7b-4fe7-8571-eb959fbb11bb\" height=\"200\" width=\"100%\" title=\"Noticing the Buds Within Us\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Mariposa Dueñas of Jewtina y Co. explores the spiritual transition from the month of Adar to Nisan, reframing the preparation for Passover in terms of the birth process itself. By drawing parallels between mindfulness, the budding of spring, and the joy required to widen our hearts, we learn that true liberation begins with an internal opening. Join her for a meditation to embrace Hit'chadshut—the practice of constant renewal—and trust the subtle growth happening beneath the surface of your life."}