{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjewish-meditation-for-everyone.simplecast.com%2Fepisodes%2Fsitting-into-shabbat-v78MFyoR","width":444,"version":"1.0","type":"rich","title":"Sitting into Shabbat","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9aafe50b-c5f0-40ef-aa8a-426cd694ed79/3e19c37a-7774-4b06-9aab-e798e5c57a0e/rebranded-podcast.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e4e45216-fa4e-4d5e-b7ef-d8613ecc7364\" height=\"200\" width=\"100%\" title=\"Sitting into Shabbat\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode of our podcast features a teaching and meditation led by Rabbi Marc Margolius of the IJS Core Faculty, a simple guided meditation for moving into Shabbat by fully inhabiting our physical being; by growing in awareness of our essential spiritual nature (in Jewish religious terms, the neshamah yeteirah, the \"additional soul with which we are endowed on Shabbat); by drawing the sacred light of the Shabbat candles into our very being; and by filling our kiddush cup with gratitude for our blessings, no matter how challenging the current circumstances of our lives."}