{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjolt-of-joy.simplecast.com%2Fepisodes%2Fno-frets-no-worries-refined-day-29-x5puVT03","width":444,"version":"1.0","type":"rich","title":"No Frets, No Worries - Refined Day 29","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d73056/d7305633-9058-472c-b98d-bdc022d2c33a/1e054d3f-da22-42c5-a9f5-2b493d92c6a6/jolt-of-joy-2021-podcast-image.jpeg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1e054d3f-da22-42c5-a9f5-2b493d92c6a6\" height=\"200\" width=\"100%\" title=\"No Frets, No Worries - Refined Day 29\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"<p>What do you when you are caught in an uncontrollable situation? Continue to find joy in the middle of a fire by listening to this study on how not to collapse under worry, fret and anxiety.</p>"}