{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjournaling-with-nature.simplecast.com%2Fepisodes%2Fa-little-update-nJCH42e7","width":444,"version":"1.0","type":"rich","title":"A little update","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d396a078-1f4a-449d-9959-a07e071c48f4/d65fe0fc-5280-4a81-bdfb-dc87a97d27f1/final-podcast-artwork-72.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/64a53f4b-ed08-4d3c-b1d2-fcd0fcf261b5\" height=\"200\" width=\"100%\" title=\"A little update\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"A little update on the podcast and an invitation to adjust or delete your Patreon pledge if you feel like it as the podcast upload schedule changes. "}