{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjoyreveals.com%2Fepisodes%2F5-minutes-of-happy-GCs85Qgm","width":444,"version":"1.0","type":"rich","title":"5 Minutes of Happy","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/80ce94c6-867b-42fc-b227-b24e5b576d4d/35094cb3-6604-4f8e-8686-fac9badc4350/361-5-minutes-of-happy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5c2d160a-63ea-4883-a5ca-fafff4ea7a34\" height=\"200\" width=\"100%\" title=\"5 Minutes of Happy\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Joy Reveals, host Joy Packard shares an uplifting reflection on finding moments of happiness amidst life's challenges. Drawing inspiration from a past memory, Joy encourages listeners to take just five minutes each day to focus on something that brings joy, whether it’s sitting in the sun, calling a friend, or spending time with loved ones. Her message is a simple reminder that despite the chaos in the world, we all deserve moments of happiness."}