{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjoyreveals.com%2Fepisodes%2Fbe-sweet-to-you-R36ZigXY","width":444,"version":"1.0","type":"rich","title":"Be Sweet to You","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/80ce94c6-867b-42fc-b227-b24e5b576d4d/22242223-5cca-4b7f-83a5-3f150f5e9aef/654_be_sweet_to_you.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c54fcb1d-39a5-44fc-8b95-51f433a6bebc\" height=\"200\" width=\"100%\" title=\"Be Sweet to You\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Be Sweet to You — In this heartfelt episode of Joy Reveals, host Joy Packard shares a simple yet powerful message: be sweet to yourself. Inspired by a conversation about family reconciliation, Joy explores why many of us easily offer compassion to others while being overly critical of ourselves. She discusses the importance of self-kindness, letting go of self-blame, celebrating progress, and becoming your own friend. This episode is a reminder that growth happens through grace, encouragement, and learning to speak to yourself with the same love you give to others."}