{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjoyreveals.com%2Fepisodes%2Fget-back-to-the-basics-re7qQ55j","width":444,"version":"1.0","type":"rich","title":"Get Back to the Basics","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/64373102-3fcd-4a0a-a9c0-7b4893000aed/cb7d2931-6c1e-401a-91a5-0ff9a5abc4bc/ep-52-get-back-to-the-basics-clip-art.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f4ff45ee-9168-42ea-ae71-1bf6d91fc266\" height=\"200\" width=\"100%\" title=\"Get Back to the Basics\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sometimes we get out of sync- we get away from the things we know are good for us.  We need to get back to the basics. "}