{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjoyreveals.com%2Fepisodes%2Fmaybe-you-just-need-a-glass-of-water-nKoTZf2t","width":444,"version":"1.0","type":"rich","title":"Maybe You Just Need a Glass of Water","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/80ce94c6-867b-42fc-b227-b24e5b576d4d/a48c2a4a-d2ea-4c7b-b38e-ce0555bcd19f/672_maybe_you_just_need_a_glass_of_water.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dd659e1d-7fb2-4a31-a271-712a13ca3bb6\" height=\"200\" width=\"100%\" title=\"Maybe You Just Need a Glass of Water\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sometimes the answer isn't another supplement, more coffee, or the latest health trend. It might be as simple as drinking a glass of water. In this episode of Joy Reveals, Joy Packard shares how proper hydration can improve your energy, focus, mood, and overall well-being. Through relatable stories and practical reminders, she encourages listeners to pay attention to the small habits that make a big difference. Sometimes the simplest act of self-care is exactly what your body has been asking for."}