{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjoyreveals.com%2Fepisodes%2Fmicro-noticing-the-skill-that-changes-everything-y2i7koAW","width":444,"version":"1.0","type":"rich","title":"Micro-Noticing: The Skill That Changes Everything","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/80ce94c6-867b-42fc-b227-b24e5b576d4d/1679619d-0917-40ea-a512-b1e71ee8f5ba/joy-20reveals-20-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/769ab45e-4a2e-4af8-9851-febaef1e0a1b\" height=\"200\" width=\"100%\" title=\"Micro-Noticing: The Skill That Changes Everything\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Joy Reveals, host Joy Packard shares a simple but powerful practice called micro-noticing—the tiny act of paying attention to one small moment you’d normally rush past. Joy explains how these micro-moments can calm your nervous system, shift your mood, and reconnect you with your life, even on your busiest days. Through real stories from daily life, she shows why micro-noticing is one of the most accessible ways to feel grounded, present, and emotionally steady. A few seconds of awareness can change the tone of your entire day."}