{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjoyreveals.com%2Fepisodes%2Fwait-24-hours-LIpjGatc","width":444,"version":"1.0","type":"rich","title":"Wait 24 Hours","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/80ce94c6-867b-42fc-b227-b24e5b576d4d/c27d4e42-f33f-4e8b-a681-1d947a2a5bc6/685_wait_24_hours.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1a8c5a9e-6f27-4adc-afa2-b2c623505d99\" height=\"200\" width=\"100%\" title=\"Wait 24 Hours\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Wait 24 Hours is a reminder that not every emotion needs an immediate response. In this episode of Joy Reveals, Joy Packard explores the power of giving yourself a little space before reacting to hurtful texts, difficult conversations, disappointments, or moments that push your buttons. Waiting doesn't mean ignoring the problem or becoming a doormat. It means giving yourself enough distance to decide how you really want to respond. Sometimes tomorrow brings clarity, a better conversation, or the realization that no response is needed at all."}