{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fjoyreveals.com%2Fepisodes%2Fwhat-do-you-do-to-change-your-environment-PT8WDOWX","width":444,"version":"1.0","type":"rich","title":"What Do You Do to Change Your Environment?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/80ce94c6-867b-42fc-b227-b24e5b576d4d/d257b8a9-f63d-4bbc-bad8-7a8f0d6630af/243-what-do-you-do-to-change-your-environment.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/64b92b97-4882-46a9-a88d-8ff58d69d565\" height=\"200\" width=\"100%\" title=\"What Do You Do to Change Your Environment?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of \"Joy Reveals,\" host Joy Packard explores the impact of creating a peaceful environment. Broadcasting from Carlsbad, California, Joy shares a personal experience about how calming music and ambient lighting during a family dinner transformed the mood and behavior of everyone involved. She reflects on simple yet effective techniques to create a tranquil atmosphere at home, such as playing meditative music, using essential oils, and adjusting lighting. Joy encourages listeners to incorporate these practices into their daily routines to achieve a calmer, more serene state of mind."}